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When I reboot the system monit is not running. Pre-stop exec /usr/bin/monit -c /etc/monitrc quit # You can manually start and stop monit like this: ![]() # /etc/init.d/monit stop & update-rc.d -f monit remove Monit conducts automatic maintenance and repair and can execute meaningful causal actions in error situations. This would be better described as setting up ubuntu 14.04 And loading a. # To install disable the old way of doing things: Monit is a utility for managing and monitoring processes, files, directories, and devices on a Unix system. sudo apt-get update sudo apt-get install apache2 sudo apt-get install monit. Nagios and Ubuntu Linux Server: your job to monitor IT network even if you work. Monit can send email notifications, restart a. ![]() It's pretty standard reference copy-n-pasted from official manual of Ubuntu with very small changes. Monit is a free and open source service monitoring application which can perform various event-based actions. To have monit automatically launched at startup and restarted on failure I added upstart config for monit (I am running Ubuntu 14.04), that looks like this: # This is an upstart script to keep monit running. Ubuntu 14.04 LTS kernel with dropmonitor support In this guide, I'll describe how you could build kernel for Ubuntu 14.04 with CONFIGNETDROPMONITOR option. ![]() There is a part of monit log file showing the issue Everything went OK until monit process was killed by the system. I am using monit to monitor my WEB service. ![]() ![]() This makes it easy to see what jobs take up most of your time in Focus To-do analytics.įocus To-Do has a paid version, but most customers feel that the free version is sufficient. You can also create color-coordinated categories or labels, such as a class dedicated to project-specific tasks. This Pomodoro app has a simple interface, but it offers more customization than others. You can use the Pomodoro Counter (best time-tracking Pomodoro apps) to reduce distractions and distractions.įocus To-Do – a great Pomodoro timer app used on iOS and Android phones, is called Focus To-Do. You should break up larger tasks into smaller pieces. Tasks should be completed in a block of approximately 25 minutes. It’s the first software to help you stay productive by combining Pomodoro techniques with a Kanban board and Getting Things Done. Focus Commit is the #1 rated Pomodoro app on Microsoft Store. The Focus Commit App was created to increase productivity and integrate existing workflows and tools. However, the application intends to stand out from similar ones through its simplicity of use, in addition to providing a set of options that allow those who use it to be more personalized, either in the intervals in which they work and rest or in the alerts and notifications.Īs soon as you enter the setup process, Focus Dojo also reminds you of useful tips so that you can make the most of the moments when you feel most motivated and so that you can monetize those when you feel more prone to procrastination.įocus Dojo is only available for Android from the Play Store. Although it can be downloaded and used for free, the app has additional paid features, with prices ranging from 1.19 to 13.99 euros. ![]() Like many apps of its kind, Focus Dojo is based on the Pomodoro productivity-enhancing technique, where the time you dedicate to a certain task is divided into blocks based on intervals. Focus Dojo promises to help you stay focused, all while seeing productivity increase and the likelihood of feeling burnt out at the end of the day going down. It’s not always easy to stay focused on what really matters, especially if you have a busy lifestyle or if you tend to “juggle” between a thousand and one different project. Developers have created some fantastic Pomodoro Technique apps and dedicated Pomodoro Timers in this context to deliver clutter-free output.įocus Dojo is based on the Pomodoro productivity-enhancing technique and wants to stand out for its simplicity of use, in addition to providing a set of options that allow those who use it to be more personalized. We are busy working on tasks for one minute, and then something pops up on Facebook. Because of all the distractions around you, you can’t work. We all need a catch-and-release system because we are all human. ![]() The Pomodoro Technique enhances the realizable side of things by setting up an efficient workflow that doesn’t impede progress. While some of this software are accessible online via a SaaS model and others are displayed as third-party installers. Developers from all corners of the globe have developed task management software to solve this problem. The idea of task planning and following-up is at the core of this challenge. The Pomodoro Technique has many advantages However, some Pomodoro apps are better than other productivity methods. There are many Pomodoro apps, but which one is the best? That’s a difficult question to answer, as it depends on personal preferences. It was named after Cirillo’s tomato-shaped kitchen clock, which Cirillo used in developing the time-management method. Pomodoro is an Italian word that means tomato. if (direction = View.Francesco Cirillo, a well-known consultant, developed the Pomodoro method for managing his time in the 1980s. convert from forward / backward notation to up / down / left / right // (ugh). */ boolean onRequestFocusInDescendants( int direction, * * This is more expensive than the default } * implementation, otherwise this behavior might have been made the default. ** * When looking for focus in children of a scroll view, need to be a little * more careful not to give focus to something that is scrolled off screen. ![]() ![]() You will be working on both muscle strengthening, (essential to build muscle), and cardiovascular training (essential for stamina, heart and lung health).In fact, be sure to include a "recovery snack" that includes protein after your daily physical therapy/training for an extra boost in muscle gain. Eating adequate protein, coupled with physical training, will result in improved strength over time.Muscle protein will be best stimulated if you eat protein throughout the day vs eating a large portion all at once (like waiting to eat a big meal at dinner) so be sure to include protein with each meal.If you weigh more than 200 lbs., be sure to take in the higher range of recommended protein and include protein with each of your three meals and three snacks as protein needs are based on weight and you might need slightly more than the above recommended amount.You can mix and match to get enough protein at each meal and snack: for example, include three ounces of turkey and a slice of cheese at lunch and 6 oz of Greek yogurt plus 1 oz of nuts at snack time (van Zanten).See the attached list of foods that provide protein. As a general guideline, consume 25 to 35 grams of protein at each of your 3 meals and 10-20 grams at each of your 2-3 snacks per day.Age, genetics, physical activity, height and weight all effect how much protein you need and can use. Your metabolism has shifted and until restored, it is more difficult to stimulate muscle growth.Bedrest and immobility lead to muscle loss which hurts immune function, strength, function, and prolongs recovery. Along with adequate calories, protein-rich foods are the cornerstone to rebuilding muscle. ![]() If so, please access your local food bank: Do you need to work with a social worker to ensure you have the help you need?.Is there someone who will help prepare food and serve you?.Before you go home, or once you get home, think through how you will be getting your meals.Until then, you still need to get in calories and pay particular attention to getting in adequate protein throughout the day. Rest assured that will pass and your taste buds should awaken again. Try different flavors if appealing or keep bland if preferred. If the smell of food is off-putting, choose foods you can eat cold (sandwiches, cold pasta salads or other grains, cottage cheese/Greek yogurt with fruit, etc.). During this time, consider choosing foods with different textures (crunchy, creamy, etc.) to keep the sensation of eating somewhat engaging. Initially, your taste sensation may be altered, and food may not be appealing. Even though eating was once a pleasure and may seem now to be a chore, it is imperative to your recovery. If your appetite is suppressed this will really be essential. Keep your eye on the prize! START WITH A SCHEDULEĬreating and following a routine and schedule for meals and snacks will help to ensure you get in the calories and nutrients you need. You can do this!īelow please find an outline of nutritional action steps you can take to rebuild your strength and return to activities of daily life. It requires on-going vigilance and can take more than a year. It is imperative to rebuild now, and this rebuilding process can take a long time. This fight, coupled with bedrest, resulted in loss of valuable muscle. While hospitalized, your body used all the energy it had to fight the virus. In order to return to health, it is important to restore muscle and strength as well as provide your body with the nutrients it needs to keep your immune system strong.Ĭombining physical rehabilitation with nutrition rehabilitation is the way to go to improve your quality of life. Department of Rehabilitation and Performanceĭepartment of Food and Nutrition Services Boampong was in Kenya and witnessed the way most unbanked Kenyans were sending money and paying bills with mobile money. Other investors in the round include ASK Capital, Techstars, Guillaume Pousaz’s Zinal Growth Partners, Jitendra Gupta of Jupiter Money, Amrish Rau, CEO of Pine Labs, the founders of Moss, executives from ProcessOut (acquired by ), and the founders of PennyLane. Dash will use the fresh capital infusion to grow its team, launch new features, and expand its footprint across key markets in Africa.ĭash was founded by Prince Boakye Boampong to create a unified payments app to increase efficiency and accessibility for the estimated 1.3 billion Africans currently transacting via digital payments. To further grow its platform, the Accra, Ghana-based Dash announced today that it has raised $32.8 million in funding, making it one of the largest seed rounds for an African technology startup. The oversubscribed seed round was led by New York-based global private equity and venture capital firm Insight Venture Partners, with participation from Global Founders Capital and 4DX Ventures. Dash users can also pay for goods and services both online and offline. With Dash, users can send and receive money (regardless of currency) all in a single app. ![]() And that’s why one African FinTech startup is on a mission to solve this problem by providing a unified payment network.Įnter Dash, a Ghana-based fintech that is building a unified alternative payment network for African consumers. For example, there are over 200 different kinds of mobile money wallets, none of which work with one another. However, unlike in the western world where online or offline payments are made with debit or credit cards facilitated using network payment processors such as Visa or Mastercard, the majority of payments are made using bank accounts and telecommunications-led mobile wallets, often called mobile money.īut making payments via mobile money wallets and banks comes with its own sets of challenges. By March 2022, Dash’s total processing volume had grown to $1 billion and a user base of a million users from Ghana, Kenya and Nigeria.Africa is a continent with a population of over 1.3 billion people. In October 2021, Dash initially raised an $8 million seed round after it announced $250 million in transaction volume and a user base of 200,000. The startup which launched in 2019 experienced massive growth in user acquisition and processing volume between 20. The seed round, which according to sources, valued Dash at slightly over $200 million, was the second-largest deal of its kind after PalmPay’s $40 million in 2019. In March 2022, the New York-headquartered startup secured $32.8 million in equity from Insight Partners, Global Founders Capital, 4DX Ventures and ASK Capital, among others. The Techstars-backed startup connects mobile money and traditional bank accounts to facilitate transactions for consumers and businesses. Pending the period of the investigation, Kenneth Kinyua, former CEO of Kopo Kopo, a Pan-African payments business, will assume the role of interim CEO.ĭash is a unified payment platform built to improve how Africans transact with digital money. Sources familiar with the company's internal operations alleged that executives repeatedly concealed financials within the firm and described a disorganized workplace where employees resigned and were laid off at will.īoampong founded the fintech startup Dash in 2019 after co-founding YC-backed Ghanaian media startup, OMG Digital in 2016. ![]() His suspension is a result of an investigation into financial misreporting and the sale of millions of dollars worth of his shares in a secondary sale, according to people with direct knowledge of the situation, TechCrunch reported. Prince Boakye Boampong, the founder and CEO of Dash, a Ghanaian fintech that enables users to move money between mobile money and bank accounts, has been temporarily suspended by the company's board. ![]() ![]() The FPro LVLP spray gun technology atomizes difficult coatings, higher viscosities, water borne and higher flow rates better than HVLP guns. LVLP guns are not limited to 10 PSI at the air cap but can still be compliant by delivering 65% or better transfer efficiency depending on your application. The smaller holes create more air pressure at the air cap which creates better atomization. LVLP guns have large air passage like the HVLP guns but the air caps have slightly smaller holes. LVLP is an acronym for Low Volume Low pressure which means that it uses less air volume (5-18 CFM) then HVLP (10-25 CFM) and lower air pressure (10-30 PSI) than a typical conventional Airspray gun (35-60 PSI). LVLP guns are a combination of conventional Airspray and HVLP Airspray. The FPro HVLP guns can spray just about any coating in the wood, metal, and plastic markets. Longer booth filter life reduces the amount of toxic waste disposal cost. Less waste also means a cleaner environment and time saved in cleanup of the booth and surrounding areas. Less paint wasted in your process means money saved on paint consumption. ![]() HVLP is one of the most efficient types of Airspray guns you can get. While these systems are transfer efficient, they are slower, noisier and require more maintenance then compressor fed guns. The atomizing air on our professional spray guns are fed by compressed air while other HVLP systems such as HomeRight, Wagner, Fuji, Apollo and Graco to name a few use an electric turbine to produce atomizing air. The FPRO HVLP is the latest and is offered in Gravity feed gun or Pressure configurations to meet your equipment needs. To meet HVLP guidelines Sames Kremlin has developed its own range of HVLP spray guns. To achieve this HVLP guns use designed with larger air passage and air caps with multiple or larger atomizing orifices around the fluid nozzle. The softer spray allows more material to stick to the part and not bounce off into the atmosphere reducing air pollution and material waste. Atomization is achieved by the volume of air not by high air pressure which reduces the forward velocity, thus creating a softer spray. HVLP is an acronym for High Volume Low Pressure which means a high volume of air at a low air pressure. These requirements reduce overspray pollution and minimize material waste compared to a conventional Airspray gun. To meet HVLP compliance, the air pressure measured at the air cap must be between 0.1-10 PSI maximum or prove the application is at least 65% transfer efficient. HVLP spray technology has been defined and applied by the SCAQMD (South California Air Quality Management District) in the 80’s and has been adopted by most state’s EPA in the US today. Please read the following topics explaining the differences to make sure you pick the right one for your job. Even if they look the same and may be used sometimes for pretty much the same applications, they are still two distinctive tools. ![]() We are going to concentrate on differences between the HVLP and LVLP. Our FPro Airspray range is available in 3 versions Conventional, HVLP and LVLP. Here are the basics to help you pick between our HVLP and LVLP Airspray guns, depending on your pro finishing project. Sames offers a large variety of spray guns available to suit any painting project that you might have. Choosing between the HVLP and LVLP will be easier when you understand the main differences. For your professional painting jobs, you need to make sure to choose the right manual spray gun version for your needs. ![]() Take the time to enjoy the fluid animations of this game and enjoy the hill racing experience. While Ace Viral has simplistic graphics and a straightforward side-scrolling view, it still manages to retain the interest and immersive nature of Android gamers. You can make use of the unlimited money available in the game. You can start enjoying the unlocked gameplay immediately after downloading the moto xm 3 Game Mod APK on our site. In addition, Android gamers can also enjoy Moto X3M Bike Race Game unlocked on our website. The game can be downloaded from the Google Play Store and offers a variety of features. While the game has some exciting features, it is still free to play for Android gamers. The above factors will make your gaming experience comfortable. Moto X3M Bike Race Game lets you turn forward and behind by using the flip options. If there are obstacles ahead of you, slow down or sprint forward to gain momentum. Powered by simple touch controls and available in-game features, Android gamers can immerse themselves in moto x 3 game quickly and easily. As well, I always prefer side-scrolling levels. Race with the interactive controls in this simple and enjoyable game. With your amazing bikes, you’ll have a blast flying through the air. Bike over multiple obstacles while spinning and flying. Make use of the platformer maps to perform awesome stunts. You will experience the game in varied ways with each bike’s unique look and mechanics. Explore the incredible maps with their unique obstacles while taking on epic hill racing challenges. 5.1 Download Moto X3M Bike Race Game: GamePlay:Īs Android gamers, you will have the chance to compete as a novice bike racer in moto x3m bike race Race Game. ![]() The En passant Chess Move – a Chess Move in PassingĮn passant is a term that describes a move in the board game of chess, which loosely translated from French, means ‘in the pawn’s passing’ or ‘in passing’. En passant is a particular chess capture move made instantly after a chess player moves his or her pawn 2 squares forward from its starting position, and the opposition’s pawn could’ve captured it as if it had only moved 1 square forward. In this instance, the opposition’s pawn may, on the next move, capture the pawn in question as if taking it "as it passes" through the 1st square. ![]() The pawn’s resulting position would still be the same as if the pawn had only moved 1 square forward and the opposition’s pawn had captured normally. The En passant capture move must be executed on the very next turn, or the chess player loses his or her right to make this move. The En passant move is the only instance in the game of chess in which one chess piece captures another but does not move to the captured piece’s square. In a 3-fold chess repetition draw, with 2 positions whose pieces are all on the same squares, and where the same player must move, it is considered different if there is a chance to make an en passant capture move in 1 position but not in the other. In either descriptive or algebraic chess notation, the letters “E.P.” or similar sometimes denotes en passant captures, but such descriptive notation is not always required. In algebraic notation, the chess move is noted as if the captured pawn progressed only 1 square, for example exf6 (or exf6 e.p.) The numbers and letters used would be determined by the square the pawn has moved to. When looking at the history of chess, it is noted that the allowing of an en passant is 1 of the last large rule changes in European chess that occurred in the fourteenth or fifteenth century. Changes that occurred at roughly the same time were the introduction of the 2-square first move for pawns, the unlimited range for bishops and queens, and castling. The Asian chess variants do not feature any of these moves because they were separated from European chess prior to that period. The windows app and browser extension are pretty weak, everything 'pro' you want to do, you have to do in the browser which can. I installed Bitwarden as a self-host on my server but I just can't get to like it. It is illegal for a player to make a move that would put or leave his own king in check.The reason behind en passant was to stop the newly added 2 square first move for pawns from allowing players to evade capture by an opposition’s pawn. Everybody here keeps talking about Lastpass, Dashlane, Keepass etc but I see no mention of Enpass. The object of the game is to checkmate the opponent this occurs when the opponent's king is in check, and there is no legal way to remove it from attack. Castling is not a permissible response to a check. This can involve capturing the checking piece interposing a piece between the checking piece and the king (which is possible only if the attacking piece is a queen, rook, or bishop and there is a square between it and the king) or moving the king to a square where it is not under attack. A response to a check is a legal move if it results in a position where the king is no longer under direct attack (that is, not in check). When a king is under immediate attack by one or two of the opponent's pieces, it is said to be in check. There is no restriction placed on the piece that is chosen on promotion, so it is possible to have more pieces of the same type than at the start of the game (for example, two queens). In the diagram on the right, the pawn on c7 can be advanced to the eighth rank and be promoted to an allowed piece. Usually, the pawn is chosen to be promoted to a queen, but in some cases another piece is chosen this is called underpromotion. When a pawn advances to the eighth rank, as a part of the move it is promoted and must be exchanged for the player's choice of queen, rook, bishop, or knight of the same color. The king may not be in check, nor may the king pass through squares that are under attack by enemy pieces, nor move to a square where it is in check. Video - Fide Instructor Niklesh Jain, Fide Arena Grand Master Become a Hindi ChessBase India Member.There must be no pieces between the king and the rook.Neither of the pieces involved in castling may have been previously moved during the game. ![]() Activities and Societies: Participated in Chess game. Castling is permissible only if all of the following conditions hold: I have also done internship of 2 months in Enpass Technology as a Marketing Research Analyst where. Castling consists of moving the king two squares along the first rank toward a rook (which is on the player's first rank ) and then placing the rook on the last square the king has just crossed. Once in every game, each king is allowed to make a special move, known as castling. ![]() For this, you’ll be measuring the widest part of your hips and booty which is just above the crotch. If you are in doubt where that is, just bend like you are doing “I’m a little teapot.” The bend is where your waist is! Measure that circumference and make note of it. It’s nearly right below the bust line at that smallest part of your torso. Many people think the waist is at the belly button or top of hips however, it’s much higher than that. Measuring the waist can be a bit confusing. Measure snug across the bust and write down that number. You’re going to take this measurement around the widest part of your bust line. You’re going to measure the circumference of your shoulders including your arms (not just across the back). Using the measuring tape, wrap it around your shoulders. I’ve noticed other bloggers and YouTubers say don’t wear a bra but since most of us are over 40+, we want to make sure our bust is lifted to the proper location before taking these measurements. Strip down to your underwear and be sure to wear a good support bra for this. Grab paper and pen so you can jot down these numbers. Scroll down to see which shape description matches your body the best, and then use Bayou’s equations to validate that you’ve found your true shape.As I mentioned above, we’re going to take four measurements: shoulders, bust, waist, and hips. You will find, after experimenting and developing your style over the years, that there are exceptions to the rules and that many varied and wonderful items will look fabulous on you. And remember-these are just indicators, not hard-and-fast concepts to live by. If this is the case, you should consider both body types when shopping and ultimately make purchases by seeing what feels best on you. For example, you may find you’re more of a pear shape when using your bust measurement and more of an hourglass when using your shoulder measurement. This means your body type may actually encompass more than one category. You may find that doing the equation with your shoulders versus your bust places you in two different body type categories. Doing this accounts for those who have especially big or small busts or especially narrow or broad shoulders. You’ll notice the equations below allow you to use your bust or shoulder measurements interchangeably. Now that you have your measurements, you’ll use those numbers to calculate your body shape. With that said, get out your tape measure and scroll down for the brilliant body shape calculator to discover what body shape you are once and for all. Also, keep in mind that no matter what your size is, you can have any of the below four outlines it’s more about how your weight (whatever it may be) is distributed. We’re limiting this article to four common types for simplicity’s sake, but for a more in-depth look at every shape and size, check out Bayou’s The Science of Sexy, where he gives tips on how to dress 48 different figures. ![]() Bayou ’s system uses maths-it is a little intense, but we ’ll walk you through it -to double-check that you ’ve found your real figure. So how do we use it? Rather than comparing yourself to pictures of celebrities or fruit shapes (which can leave you feeling unsure if you’ve arrived at the right conclusion), we’re using Oprah’s fashion expert Bradley Bayou’s foolproof technique. Trust us-it'll ensure you’re comfortable and confident in the clothes you choose to wear every day. Instead of panicking and buying in on every fashion trend, try dressing to show off your figure with the help of our body shape calculator. Instead, there is a nifty little way to understand your body shape, and it's thanks to our brilliant co-founder Hillary Kerr, who let us know that we can find which pieces show off our figures best by simply understanding our body shapes a little better, and dressing accordingly (be safe in the knowledge this still leaves you with so many options). But we all have those moments of uncertainty and a guiding factor towards a reliable clothing choice can lie in the question we sometimes find ourselves pondering, "What body shape am I?"įorget size-this isn't about that and never should be. If you're lucky, you just get a feeling and can run with it. And no one person or rule can really tell you what suits you. ![]() ![]() Still, there are some categories with special rules: Your advertising expenses, for instance, aren't going to help you out in your personal life. ![]() That’s because your business purchases are generally used exclusively for work. In most cases, the business-use percentage column is blank, meaning the default percentage is 100%. Here's the only part of this tab where you might have to enter some numbers. You won't have to enter anything by hand. Great news: The sheet calculates this automatically by adding up the expenses you enter on the other two tabs of the template. You'll automatically see that number in row 10 of this column, for contract labor. Here, you'll see how much you spent on each Schedule C category over the course of the tax year.įor example, say you've spent $1,200 between your personal assistant, your marketing freelancer, and your web designer. With the Schedule C line number right there, you can be confident that, if the IRS ever comes knocking, you can provide them with required information that matches up exactly with the form. This column provides a great way to do that. But with taxes, it always pays to give things a once-over before you submit. The column is a great way to double-check your return and avoid the IRS’s attention - something no freelancer wants.Įspecially if you're filing online, it's easy to rush through things because you were hungry for that tasty refund. Advertising expenses, for example, are on line 8 of the form. This column shows you how to match up expense categories on this sheet with the lines on a Schedule C. Visit an office supply store? Have a meal to talk about your business? All of those are tax deductions. Travel to meet a client? You get a deduction. Schedule C forces you to split up your write-offs into different, somewhat arbitrary categories.ĭo you pay for advertising? You get a deduction. But in a nutshell, your Schedule C is the form you use to tell the IRS what business expenses you're writing off every year. If you'd like a detailed run through of this tax form, I recommend checking out Keeper's guide to filling out your Schedule C. If you've ever been through the process of filing self-employment taxes by hand, everything in this column will look pretty familiar from your Schedule C. So add your write-offs, and watch that number go up! It's calculated automatically based on everything you fill out in the template. |
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